Motivation / Mental Health — Weight Loss Journey Blog — ashleysayque

Weightloss is boring Yesterday was a rough day. Well rough sounds dramatic, but it was a low kind of day. I just kept looking at myself in the mirror, feeling like this is taking forever. That I look the same, that nothing is cha

Ashley Quarles 10/11/23 Ashley Quarles 10/11/23

Diary Entry - Sometimes it sucks

Read More

Finding inspiration I love watching Tv shows and movies that showcase weightloss transformations, or stories centered on weight, fitness and health. I find them very motivating! Sometimes in a - oh wow this is actually possible

Ashley Quarles 10/9/23 Ashley Quarles 10/9/23

Health &Fitness Podcast, Tv shows & Movies

Read More

Finding the drive when you’re feeling down Am I really this wide? Ugh these pants make me look worse! When did I get this big? There’s no way I’m going to my friends birthday party looking like this. Nothing I wear looks good on

Ashley Quarles 10/9/23 Ashley Quarles 10/9/23

finding motivation when there is none

Read More

Hard Truths of Weight Loss I remember when I used to get upset that everyone around me seemed to be able to eat the same way I did, but not put on the same weight. Or how it seemed I was always the one fighting cravings, while my na

Ashley Quarles 9/1/23 Ashley Quarles 9/1/23

It doesn’t matter if it’s “not fair”.

Read More