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First Name

Last Name

What are your goals? *

Check all that apply

Lose ~30lbs (15kg) or more

Lose ~20lbs (10kg) or less

Gain Muscle mass

Gain Strength

Maintain Weight | Practice Healthy Habits

Increased flexibility / mobility

Other

What do you want the most assistance with?

Motivation and accountability

Guidance with training / working out

Help with changing my diet and eating healthier

All of the above

Have you worked with a personal trainer before?

Yes I've worked with a trainer in person

Yes I've worked with an online trainer

No

Online personal training is a minimum 12 week commitment (3 months) at $230 a month. Payment may be made month to month at $230 / month or at a discounted rate if able to pay upfront. After 12 weeks each client has the option to continue on a month to month basis. It takes time and consistency to build new habits, and to change your life. I promise to be there with you every step of the way, advising you and cheering you on. Online coaching includes a customised workout plan based on your goals, tutorial videos, form correction, advice and nutritional guidance. There will also be weekly assignments and information provided to help you learn more about fitness, nutrition and implementing healthy habits. You get 100% access to me ( Ashleysayque), as your coach. There will be weekly email check ins, and bi-weekly 1:1 video check-ins to discuss your training, and progress. There will also be unlimited messaging via WhatsApp at any time you need. Please complete this form in order to apply. I hope you're ready to put in work!

I understand