Meal Plans
This month I’ve decided to share some meal plans / food pairings! I thought it would be helpful to show what a typical day/ meal might look like for me when dieting, with all the calorie & macro information. This visual meal plan, will demonstrate what a ~1,500 calorie day actually looks like, and hopefully give you some ideas and inspiration in the kitchen!
My meal plan during the week of
November 12- 18th
766 cals | 17p | 30f | 105c
Oats
425 cals | 40p | 13f | 38c
Salmon + Veg + Cheese
84 cals | 20p | 0f | 1c
Clear Whey
287 cals | 23p | 10f | 29c
Protein Brownie
Totals = 1,562 calories
| 100 protein | 53 fat | 173 carbs
(normally I wouldn’t eat such a calorically dense breakfast, but im loving this oatmeal and it holds me over for hours! So that’s what I’m doing this week!)
My meal plan during the week of
November 19- 25th
420 cals | 29p | 16f | 40c
Yogurt
447 cals | 30p | 20f | 33c
Stew + Rice crackers
201 cals | 17p | 13f | 4c
Boiled eggs + carrots
247 cals | 22p | 13f | 11c
Tuna + Seaweed
256 cals | 1p | 1f | 60c
Candy
Totals = 1,571 calories
| 99 protein | 63 fat | 148 carbs
Very filling day! Love having smaller (200cal) protein dense snacks throughout my day.
My meal plan during the week of
November 26- Dec 2nd
105 cals | 1p | 0f | 27c
Banana
233 cals | 20p | 9f | 28c
Protein Bar
320 cals | 39p | 11f | 17c
Chicken Breast + Broccoli + Sweet peppers + Onions
89 cals | 20p | 0f | 0c
Clear Whey
463 cals | 50p | 23f | 12c
Salmon + Shrimp + Veg + Goats Cheese + Tzatziki
Totals = 1,210 calories
| 130 protein | 43 fat | 84 carbs
Low calorie day